Ebook: Fit at 40
Author: Pai Rishma Dhillon
- Tags: Aging--Physiological aspects, Middle-aged persons--Health and hygiene, Middle aged persons--Health and hygiene, Physical fitness for middle-aged persons, Middle-aged persons -- Health and hygiene, Aging -- Physiological aspects, Middle aged persons -- Health and hygiene
- Year: 2013
- Publisher: RANDOM HOUSE PUBLISHERS INDIA PRIVATE LIMITED
- City: Noida;UP
- Language: English
- epub
Are you afraid of turning 40? 40 is an important milestone in our life. Yet, this is often the time when the body's metabolism reduces progressively and a lot of health problems such as diabetes, obesity, hypertension, and muscle and joint pain enter our lives. In Fit at 40, renowned obstetrician and gynaecologist Dr Rishma Dhillon Pai will give you a lowdown on major health issues that plague us in the 40s; the importance of a healthy diet; and offer advice, solutions, precautions, and tips to stay healthy, look younger, and keep midlife crisis at bay, forever.
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