Ebook: Do your om thing: bending yoga tradition to fit your modern life

Part one: Yoga: ancient and modern. The making of a modern yogi ; The eight limbs : walking an ancient path in modern life -- Part two: The body. What do you want to embody? ; The chakras : feeling light from the inside out ; The koshas : balancing the layers of your being -- Part three: The mind. Why meditate? ; How to meditate : five essential elements ; Make it your om : finding your meditation style -- Part four: The spirit. OMG, is yoga religious? ; Suggestions for spiritual sustenance ; Love.