Ebook: LeBootcamp Diet

Born and raised in Corsica, Valerie Orsoni was overweight as a young adult. Along with her father, a chef, who also suffered from weight issues, she developed a programme of healthy living and eating where food itself - in the form of delicious, balanced recipes and detailed menu plans - played a central role in reducing body fat. LeBootcamp.com was a runaway global success and her book La Methode Orsoni, became a bestseller in France. With a highly motivational coaching style, LeBootCamp Diet speaks to women - and men - who are short on time, disillusioned by 'toxic' mono-diets, and unwilling.;Cover; Title Page; Dedication; CONTENTS; INTRODUCTION; Top 10 pre-DETOX steps; DETOX; Rules; 25th-hour exercises; Top 10 DETOX foods; DETOX food guide; Menus; Recipes; ATTACK; Rules; ATTACK guide to GI/GL of common foods; Top 10 weight-loss tips; ATTACK plan against cellulite; Plateaus and benchmarking; Menus; Recipes; BOOSTER; Rules; BOOSTER food guide; Menus; Recipes; MAINTENANCE; Rules; MAINTENANCE food guide; TOP 10 ways to alkalise your diet; MAINTENANCE fitness plans; Menus; Recipes; WEIGHT-LOSS PROGRESS CHART; REFERENCES; INDEX; THANK YOU; Plates; Copyright.