Ebook: Be a better runner: real-world, scientifically proven training techniques that will dramatically improve your speed, endurance, and injury resistance
Author: Wallack Roy M., Foster Carl, Edwards Sally
- Tags: Running--Physiological aspects, Runners (Sports), Running, Handbooks and manuals, Running -- Handbooks manuals etc, Runners (Sports) -- Handbooks manuals etc, Running -- Physiological aspects -- Handbooks manuals etc, Running -- Physiological aspects
- Year: 2011
- Publisher: Fair Winds Press
- City: Beverly;MA
- Language: English
- pdf
Written by marathoner and Triathlon Hall of Fame inductee, Sally Edwards, The Big Book of Runningaddresses every possible concern from posture and form to nutrition, footwear and race strategy.
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