Ebook: Everyday Super Food
Author: Oliver Jamie
- Tags: COOKING--Health & Healing--High Protein, COOKING--Health & Healing--Low Carbohydrate, COOKING--Health & Healing--Low Cholesterol, COOKING--Health & Healing--Low Fat, COOKING--Health & Healing--Weight Control, COOKING--Individual Chefs & Restaurants, COOKING--Specific Ingredients--Natural Foods, HEALTH & FITNESS--Diet & Nutrition--Diets, HEALTH & FITNESS--Diet & Nutrition--Nutrition, HEALTH & FITNESS--Diet & Nutrition--Weight Loss, HEALTH & FITNESS--Healthy Living, Health & Wholefood Cookery, COOKING -- Heal
- Year: 2016
- Publisher: Penguin Books Ltd
- City: London
- Language: English
- epub
Jamie's Everyday Super Food makes eating well delicious, easy and fun
No matter how busy you are, you'll find that healthy eating the Jamie way is both simple and achievable, making it super easy to choose exactly the kind of meals that suit you.
The book is divided into breakfasts (up to 400 calories), lunches (up to 600 calories) and dinners (up to 600 calories), and every tasty meal is nutritionally balanced so that any combination over the day will bring you in under your recommended daily allowance of calories (2000 women/2,500 men), allowing you to enjoy snacks and drinks on the side.
You can eat Smoothie Pancakes with Berries, Banana, Yoghurt and Nuts for breakfast, Tasty Fish Tacos with Game-Changing Kiwi, Lime and Chilli Salsa for lunch and Griddled Steak and Peppers with Herby-Jewelled Tabbouleh Rice for dinner, and still be healthy! Whether you dip in and out of it, eat from the book Monday to Friday or use it...