Ebook: Gluten-free, Sugar-free Cooking: Over 200 Delicious Recipes to Help You Live a Healthier, Allergy-Free Life

With millions of people suffering from food allergies, obesity, and generally less-than-perfect health, the connection between how we feel and the food we eat has never been more apparent. Now, in Gluten-free, Sugar-free Cooking, gourmet chef and food-allergy sufferer Susan O'Brien offers more than 200 great-tasting recipes -- covering everything from breakfast to dessert -- that are perfect for people with food allergies as well as for those who simply want to adopt a more healthy way of eating. Free of gluten, sugar, and usually dairy, these tasty dishes are also invaluable for people living w.;Foreword; Preface; introduction; Sugar and Sugar Alternatives; Wheat/Gluten Substitutions; Where to Find Gluten-, Dairy-, and Sugar-free Products; Alternative Ingredients; What Is the Glycemic Index?; Buying Organic; Weight Loss; breakfast dishes; breads and muffins; appetizers; soups, stews, and casseroles; main courses; pasta, rice, and beans; salads and vegetables; sauces; drinks; desserts; METRIC CONVERSIONS; Acknowledgments; Index.