Ebook: Save Your Brain

Preface; Introduction; 1 The Importance of Brain Health; 2 How Your Brain Works; 3 Adopting a Healthy Brain Lifestyle; 4 The Five Critical Areas of Brain Health; 5 Critical Area 1: Socialization; 6 Critical Area 2: Physical Activity; 7 Critical Area 3: Mental Stimulation; 8 Critical Area 4: Spirituality; 9 Critical Area 5: Nutrition; 10 Pioneering a Bold Future for Brain Health; Resources; Index; A; B; C; D; E; F; G; H; I; K; L; M; N; O; P; R; S; T; V; W; Y.