Ebook: Happy herbivore light & lean: over 150 low-calorie recipes with workout plans for looking and feeling great

Introduction; a word from lindsay; getting started; shopping list; caloric density; the 100 factor-calories; my journey to health; how to use the icons; LIGHT; breakfast; muffins & breads; sandwiches, tacos & more; hearty burgers; bowls & wraps; soups, stews & savory pies; salads & dressings; pasta, stir-fries & noodles; satisfying sides; dips, snacks & appetizers; desserts; drinks; do-it-yourself; LEAN; is exercise required?; the 100 factor-fitness; fitness workouts; testimonials; appendix; glossaryof ingredients; recipe substitutions; kitchen prep lingo; additional resources; Metric conversionsindex; acknowledgments; about the author.;With easy, no-fuss recipes, the bestselling Happy Herbivore cookbooks show how easy, affordable, and delicious eating healthy can be. Now, in her latest cookbook, Happy Herbivore chef Lindsay S. Nixon provides recipes that put a special emphasis on weight-loss and a set of exercises that, like her recipes, are quick, easy, and produce great results. Like all Happy Herbivore cookbooks, Happy Herbivore Light & Lean contains filling, flavorful, plant-based recipes that take 30 minutes or less to prepare. But this time, Nixon takes healthy to an all-new level, with low-calorie, satisfying meals tha.