Ebook: Work: how to find joy and meaning in each hour of the day

Table of Contents; CHAPTER ONE: The Art of Mindful Living and Working ; The Energy of Mindfulness; Home and Work Are Connected; CHAPTER TWO: Beginning the Day ; Waking Up; Setting Your Intention; Getting Dressed; Brushing Your Teeth; Breakfast; The Five Contemplations; Going Out the Door; Arriving at Work; CHAPTER THREE: Mindfulness at Work ; Mindful Breathing; Space to Breathe; A Bell of Mindfulness; Sitting; Sitting for the Sake of Sitting; Mindful Walking; Practicing Walking Meditation; Eating at Work; Restroom Meditation; Answering the Phone; Releasing Tension; Total Relaxation.;In Thich Nhat Hanh's latest teachings on applied Buddhism for both the work place and daily life, chapters include dealing with workplace scenarios; dealing with home and family; encounters with strangers and with daily life; transportation; and creating communities wherever you are. This book is designed for adults who are new to meditation as well as those who are more experienced. The emphasis is on how to use applied Buddhism in daily life. Work aims at contributing to new models of leadership and doing business. It is also a book full of life-coaching advise, finding happiness.