Online Library TheLib.net » Developing Agility and Quickness
cover of the book Developing Agility and Quickness

Ebook: Developing Agility and Quickness

00
07.02.2024
0
0
From the National Strength and Conditioning Association comes this resource packed with more than 100 drills to help in the development of agility and quickness training programs. Applicable to almost every sport, Developing Agility and Quickness focuses on improving athletes fleetness of foot, change-of-direction speed, and reaction time.
Download the book Developing Agility and Quickness for free or read online
Read Download

Continue reading on any device:
QR code
Last viewed books
Related books
Comments (0)
reload, if the code cannot be seen