Ebook: Developing the Core
- Tags: Abdomen--Muscles, Abdominal exercises, Exercise, Physical education and training, Electronic books, Abdomen -- Muscles
- Series: Sport performance series
- Year: 2014
- Publisher: Human Kinetics
- City: Leeds
- Language: English
- epub
The NSCA, the world's leading sport conditioning organization, offers its unrivaled expertise in a book perfect for any athlete seeking to strengthen the core and improve athletic performance. Featuring 11 ready-to-use sport-specific programs, Developing the Core provides more than 50 of the most effective exercises along with science-based assessments to help athletes understand their individual needs.
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