Ebook: Staying Well With Guided Imagery

Using the techniques of imagery, total body wellness can be achieved without prescriptive medicine. With this comprehensive, user-friendly primer, readers will learn just what guided sensory imagery is and how to create powerful images in the mind that direct the body to heal--both emotionally and physically.;How and why imagery works -- Different kinds of imagery -- Imagery exercises for your general health -- Imagery exercises for emotional resiliency -- Imagery exercises for common complaints -- Frequently asked questions about imagery.