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cover of the book Testosterone transformation: lose belly fat, build muscle, & boost sexual vitality

Ebook: Testosterone transformation: lose belly fat, build muscle, & boost sexual vitality

Author: Murphy Myatt

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07.02.2024
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Outlines a diet and fitness system for reversing declining testosterone levels and promoting health and sexual performance, identifying testosterone's role in all aspects of physical health while explaining how to improve fitness, strength, and sugar levels.;Your gut is turning you into a girl -- Your health powerhouse -- A heavy burden -- The science behind the T-3 Plan -- Macronutrient #1 : protein -- Macronutrient #2 : fat -- Macronutrient #3: carbohydrate -- The testosterone transformation nutrition plan -- The testosterone transformation workout -- Stage 1 : acclimate! -- Stage 2 : intensify! -- Stage 3 : maximize! -- The top t-exercises -- Testosterone boosters & bombers -- Testosterone therapy : shortcut to male vitality? -- The testosterone supplements -- The mixed martial arts workout.
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