Ebook: The inside tract: your good gut guide to great digestive health

A comprehensive plan for alleviating digestive ailments through alternative and complementary treatments.;Foreword by Andrew Weil, MD; Introduction; PART I: THE GASTROINTESTINAL SUPERHIGHWAY; 1. The Gut: Your ""Inside Tract"" to Health and Wellness; 2. Taking a Ride on the Tube: A Guided Tour of Your Gut; 3. When You Get ""Off Tract"": Digestive Disease and You; PART II: THE INSIDE TRACT PRESCRIPTION TO WELLNESS; 4. The ""Inside Tract"" to Good Nutrition; 5. The ""Inside Tract"" to a Better Life; 6. Supplements to Heal Your Inside Tract; PART III: FOOD AS MEDICINE FOR DIGESTIVE HEALTH; 7. Getting on the Inside Track to Optimal Digestive Health; 8. Track 1: The Foundational Food Plan.