Ebook: Read'em and sleep: mindfulness-based insomnia relief

If you're up in the middle of the night, I feel your pain. I've struggled with insomnia for over a decade and know just how awful it can be. I needed a solution that would relax me into a good night's sleep. And so Read 'Em and Sleep was born. Based on the principles of mindfulness meditation, this sleep book invites you to stroll down a nature trail, glaze over math theory, or choose from ten other sleepy scenarios to meet your unique bedtime needs. Each peaceful chapter begins with a mindful quote, invokes transcendental themes, and is stimulation-free.;Introduction : why America can't sleep -- 1. Profiles in sounder sleep -- 2. How to use this book -- 3. Relax your body -- 4. Calm your mind -- 5. Lull yourself to sleep -- Appendix A. For further exploration -- Appendix B. Mini-moves in brief.