Ebook: Pilates' Return to Life Through Contrology

Cover; Title; Copyright; Table of Contents; Return to Life Through Contrology; Civilization Impairs Physical Fitness; Contrology Restores Physical Fitness; Guiding Principles of Contrology; Bodily House-cleaning with Blood Circulation; Results of Contrology; The Exercises; 1. The Hundred; 2. The Roll Up; 3. The Roll-Over With Legs Spread (Both Ways); 4. The One Leg Circle (Both Ways); 5. Rolling Back; 6. The One Leg Stretch; 7. The Double Leg Stretch; 8. The Spine Stretch; 9. Rocker With Open Legs; 10. The Cork-Screw; 11. The Saw; 12. The Swan-Dive; 13. The One Leg Kick; 14. The Double Kick.