Ebook: Five good minutes at work: 100 mindful practices to help you relieve stress & bring your best to work
Author: Millstine Wendy, Brantley Jeffrey
- Tags: BODY MIND & SPIRIT--Meditation, SELF-HELP--Meditations, Work--Psychological aspects, Meditation, Self-actualization (Psychology), Visualization, Attention, Imagery (Psychology), Work -- Psychological aspects, BODY MIND & SPIRIT -- Meditation, SELF-HELP -- Meditations
- Series: Five good minutes
- Year: 2007
- Publisher: New Harbinger Publications
- City: Oakland;Calif
- Language: English
- epub
Doing your work more effectively -- Reducing stress at work -- Working more intelligently & compassionately with others -- Travel, deadlines, frustrations, & other opportunities.;The best-selling authors of Five Good Minutes® provide 100 meditations, mindfulness exercises, and visualizations you can do in just five minutes to stay calm and focused during your workday, beat stress, and feel a renewed sense of vitality at work.
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