Ebook: Buddhism for Busy People: Finding happiness in an uncertain world

The story of how a corporate communications consultant discovered Buddhism is woven through this bestselling, simply written, inspiring introduction to meditation practice and Buddhist philosophy.;Title Page; About the Author; Dedication; Contents; Acknowledgements; 1. What does it take to be happy?; 2. Buddha's first teaching; 3. How to meditate; 4. Karma; 5. This precious life; 6. The first step; 7. Cultivating compassion; 8. Finding happiness in daily life; 9. The heart of Buddha's wisdom; 10. Following a teacher; Epilogue; Dedication; Glossary; Further reading; Index.