Ebook: Slim for life: my insider secrets to simple, fast, and lasting weight loss
Author: Michaels Jillian
- Tags: Diets, Exercise, Health & Fitness, Nonfiction, Nutrition, Reducing diets, Weight loss, Weight Loss, Electronic books, Recipes, Popular works, Cookbooks, Weight loss -- Popular works, Reducing diets -- Recipes, Nutrition -- Popular works
- Year: 2013
- Publisher: Crown Publishing Group
- City: New York
- Language: English
- epub
AStop battling your weight and slim down for life with this no-nonsense, insider's plan from America's health, wellness, and weight-loss guru: Jillian Michaels. She has helped millions lose weight and feel great, and now she can help you, too. Bestselling author and Biggest Loser You'll learn to: * Utilize Jillian's insider secrets for optimizing your fat-burning potential * Dispel myths and avoid diet trends that will damage your metabolism and make it harder for you to lose weight * Banish self-sabotage, build support, and cultivate lasting motivation * Navigate and circumvent every possible pitfall presented by any situation or circumstance you could come up against--from weight-loss plateaus to travel, budget, and time constraints * Eat, move, and live in manageable, and even enjoyable, ways that facilitate a slim, sexy physique * Supplement strategically, manage stress, and even purchase the proper home and beauty products--all to help ignite your metabolism No nonsense, no gimmicks, just actionable advice that gets incredible results fast!
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