Ebook: Almost anxious: is my (or my loved one's) worry or distress a problem?

Anxiety : too much, too little, just right -- Learning about your anxiety -- Your anxiety tool kit.;It is only human to worry about problems in our lives - but for some, obsessing for weeks and months, avoiding social events and situations due to feelings of panic can become a regular part of our lives. If any of these describe you or a loved one, then you or they may be almost anxious.