Ebook: Mediterranean Diet Cookbook For Dummies

Title Page; Copyright Page; Table of Contents; Introduction; About This Book; Conventions Used in This Book; Foolish Assumptions; Icons Used in This Book; Where to Go from Here; Part I Exploring the Mediterranean Lifestyle; Chapter 1 Introducing the Mediterranean Diet; Identifying the Flavors of the Mediterranean Coast; Discovering Where the Food Comes From; Focusing on farming; Eating seasonally; Fishing the Mediterranean Sea; Eating and Living the Mediterranean Way; Focusing on healthy fats; Don't say "cheese": Using dairy in moderation; Eating primarily plant-based foods.