Ebook: Becoming raw: a comprehensive guide to a nutritious raw vegan diet

Becoming raw for life -- A history of the raw-food movement in the United States, by Rynn Berry -- The raw report: scientific evidence to date -- Why raw rocks! -- Energy and power -- Carbohydrates in the raw -- Fat: friends and foes -- Vitamins: inviting vitality -- Acid-base balance, bones, and minerals -- The great enzyme controversy -- Food safety: raw case files -- Nutrition guidelines and menus -- Recipes.