Ebook: Scrawny to brawny: the complete guide to building muscle the natural way
Author: Mejia Michael, Berardi John
- Tags: Bodybuilders--Nutrition, Bodybuilding, Muscle strength, Handbooks and manuals, Bodybuilding -- Handbooks manuals etc, Bodybuilders -- Nutrition
- Year: 2005
- Publisher: Rodale
- City: Emmaus;Pa
- Language: English
- epub
Train to gain -- What's in a name? the skinny on hardgainer terminology -- Different strokes for skinny folks -- Three the hard way -- Training : how much is too much? -- Have a heart -- Training : phase i -- Training : phase ii -- Training : phase iii -- Training : phase iv -- The need to feed -- Introductory nutrition for the hypertrophy-challenged -- Go to the grocery store--now! -- Got groceries--making the first supper -- Getting bigger is a battle--your weapon is a fork -- It's all about the timing -- Workout nutrition -- Supplements and the hypertrophy-challenged -- Becoming a nutritional boy scout -- Eat this!
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