Ebook: Brawn III

TITLEPAGE ; COPYRIGHT; Preface to the third edition pg iv; Preface to the second edition pg v- 3 ; Preface to the first edition pg 4; Acknowledgements pg 5- 6 ; Contents; 1. The Need pg 7-14; A different approach; 2. Genetic Variation pg 15-28 ; How we differ; 3. Expectations pg 29-40; Size and strength goals; 4. PPP pg 41-50 ; Progression, performance, persistence; 5. Variations on a Theme pg 51-58 ; No single, universal approach; 6. Effort and Dedication pg 59-66 ; Bedrock of success; 7. Intensity Variation pg 67-80 ; Cycling training intensity; 8. Rest and Recovery pg 81-96.