Ebook: Mindfulness at work: how to avoid stress, achieve more, and enjoy life

What mindfulness is and isn't -- How mindfulness can work at work -- Mindful decision-making at work -- Mindful leadership at work -- Mindful relationships at work -- Mindful creativity at work -- Mindful enjoyment at work -- Some working examples of mindfulness -- Mindfulness and our life work.;Mindfulness is an ancient, life-enhancing, healing technique that can help us remember our natural state of happiness and health, even if we think we are too modern and too busy to prioritize what's really important-- being fully alive and fully alive to our full life potential. McKenzie reveals how the ability to focus our attention on what is, rather than be distracted by what isn't, can be a powerful antidote to the distractions and stresses of our working lives.