Ebook: Relax: say goodbye to anxiety and panic

This book, for people who experience anxiety and panic attacks, explains how anxiety occurs and offers a simple three-step process to prevent it. Written in a conversational, easy-to-read style by a doctor specialising in medical hypnosis, the book is accompanied by a CD that provides a self-hypnosis process to prevent anxiety and panic attacks that has been used to treat thousands of people. The CD teaches people how to relax in less than a minute, replace negative thoughts with positive ones in less than a second, and change from a pessimistic to an optimistic style of thinking.;Front Cover; Title Page; Copyright; Preface; 1 Turning Anxiety into Relaxation: The Relaxation Attack; 2 Turning Unwanted Thoughts into Wanted Thoughts: The Glasgow Bouncer Technique; 3. Turning Pessimism into Optimism: How to Think Like a Winner; Back Cover.