Ebook: Vegan Lunch Box: 130 Amazing, Animal-Free Lunches Kids and Grown-Ups Will Love!

Contents; Foreword by Erik Marcus xiii; Introduction xvii; How to Use This Book xxi; Part One The Lunch Menus; 1 Quick and Easy 3; 2 Rise and Shine 17; 3 Ready and Waiting 27; 4 Lunch Box Adventure 41; 5 Special Occasions 53; Part Two The Recipes; 6 Appetizers and Snacks 65; 7 Salads and Dressings 91; 8 Dips, Sauces, and Spreads 105; 9 Soups and Stews 113; 10 Sandwiches 127; 11 Mains 143; 12 Veggie and Bean Sides 189; 13 Breads and Muffins 207; 14 Desserts 231; 15 Beverages 257; Recommended Resources 261; Allergen-Free Index 265; Index 271.;If you think vegan lunchtime means peanut butter and jelly day after day, think again! Based on the wildly popular blog of the same name, Vegan Lunch Box offers an amazing array of meat-free, egg-free, and dairy-free meals and snacks. All the recipes are organized into menus to help parents pack quick, nutritious, and irresistible vegan lunches. Ideal for everyday and special occasions, Vegan Lunch Box features tips for feeding even the most finicky kids. It includes handy allergen-free indexes identifying wheat-free, gluten-free, soy-free, and nut-free recipes, and product recommendations tha.