Ebook: The Mayo Clinic diet

Lose it!. Ready, set, go -- Add 5 habits -- Break 5 habits -- Adopt 5 bonus habits -- What have you learned? -- Live it!. The next phase -- Know your goals -- Set your targets -- Create your eating plan -- Expand your activity plan -- Track your progress -- Seek support -- All the extra stuff. What's your healthy weight? -- Energy, calories, and weight -- The Mayo Clinic Healthy Weight Pyramid -- Making meals easier -- Eating out -- How to change behaviors -- Burning even more calories -- I slipped up, what do I do?;Offers a weight loss and lifestyle program that focuses on making smart, healthy choices to reach a healthy weight and stay there, including meal planners, recipes, and psychological tips for ensuring success.