Ebook: The strengths-based workbook for stress relief: a character strengths approach to finding calm in the chaos of daily life

Find calm in the midst of everyday chaos. In this much-needed workbook, a psychologist offers readers essential skills for reducing stress in a busy, frazzled world. Using a unique strengths-based approach grounded in positive psychology, readers will find step-by-step strategies for identifying their key character strengths--such as perseverance, social intelligence, bravery, and more--and discover how these strengths can help them find peace of mind and start living the life they truly want.;Intro; Foreword; Introduction: Your Strengths Can Reduce Stress; Chapter 1: Your Current Stress and Well-Being Levels; Chapter 2: Assess Your Strengths; PART ONE: Cultivate a Strengths Mind-Set; Chapter 3: Respond to Stress with Your Strengths; Chapter 4: Learn to Spot Strengths; Chapter 5: Make Strengths Habits to Turn Stress Around; PART TWO: Ways Strengths Can Boost Your Daily Resourcefulness; Chapter 6: Apply Strengths to Work and Health; Chapter 7: Overcome Stress in Relationships; Chapter 8: Engage the Present Moment to Build Confidence and Resilience