Ebook: The Shredded Chef 120 Recipes for Building Muscle Getting Lean and Staying Healthy Rm
Author: Matthews Michael
- Tags: Bodybuilding--Nutrition--Requirements, Reducing diets, Nutrition, Recipes, Cookbooks, Reducing diets -- Recipes, Bodybuilding -- Nutrition -- Requirements
- Series: The Build Muscle Get Lean and Stay Healthy
- Year: 2014
- Publisher: Waterbury Publishers Inc.
- City: Clearwater;Florida
- Language: English
- azw3
Provides insight on how to eat right without having to obsess over every calorie, 9 scientifically proven rules for eating that are the foundation of every great physique, and 120 healthy, flavorful recipes specifically designed for athletes that want to build muscle or lose fat.;Build muscle and lose fat by eating tasty, nutritious food -- What makes The Shredded Chef different? -- How to eat right without obsessing over every calorie -- Let's get cooking -- Breakfast -- Chicken & turkey -- Beef -- Pork -- Fish & seafood -- Pasta & grains -- Salads -- Sides -- Protein shakes -- Protein bars and snacks -- Desserts -- Bonus spreadsheet -- Would you do me a favor? -- Also by Michael Matthews.
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