Ebook: Five good minutes: 100 morning practices to help you stay calm & focused all day long

Contents -- Introduction -- PART 1: the foundation -- PART 2: the practices;The 100 simple practices found in Five Good Minutes® are designed to help even the busiest person start the day right. Using just five minutes of mindfulness, relaxation, or imagery techniques during their morning routines, readers can set their intentions and greet the day feeling calm, centered, and energized. What difference can five minutes make in the crazy, nonstop course of a sixteen-hour day? For people feeling overwhelmed with responsibility, bored with the same tired routine, or frustrated about how to create meaning in their lives, a little time well spent can lead to extraordinary c.