Ebook: Five good minutes in the evening: 100 mindful practices to help you unwind from the day & make the most of your night

Leaving work at work -- Enrich your home life -- Reconnecting with yourself and others -- Preparing for a good night's rest.;What's a typical weeknight like for you? Do you leave your workplace, endure the evening commute, putter around the house, race through dinner, and collapse into bed-only to discover that it's time to go to work again? That's no way to live! You can leave tension at the office and the traffic on the highway. Just five good minutes stand between a stressful workday and a restorative evening of calm, serenity, and joy.Five Good Minutes® in the Evening offers 100 engaging practices that lead you out of a hectic day and into a peaceful night. From the authors of Five Good Minutes, this collection.