Ebook: Complete Martial Arts Training Manual: an Integrated Approach (Downloadable Media Included)
Author: Martin Ashley
- Tags: Hand-to-hand fighting Oriental--Handbooks manuals etc, Martial arts--Handbooks manuals etc, Hand-to-hand fighting Oriental -- Handbooks manuals etc, Martial arts -- Handbooks manuals etc
- Year: 2012
- Publisher: Tuttle Publishing
- City: North Clarendon
- Language: English
- epub
INTRODUCTION: Learning the Aspects of Fighting; 1. The Way of the Warrior; 2. A Catalog of Martial Arts; 3. Combat Basics; 4, Hand and Elbow Strikes; 5. Defenses; 6. Foot and Knee Strikes; 7. Break Falling; 8. Takedowns; 9. Locks and Choke Holds; 10. Ground Fighting; 11. Stretching for the Martial Artist; 12. Nutrition for the Martial Artist; Glossary; Bibliography.;The Complete Martial Arts Training Manual is for beginners who want to explore options in terms of disciplines and veteran martial artists looking to expand their knowledge into other martial arts arenas. Author Ashley P. Martin provides a catalog of the various martial arts being taught worldwide and where each one is focused. He then covers the basics of hand-to-hand techniques within each of those disciplines, from strikes to ground fighting. Finally, he offers information on the overall health and well-being of the martial artist, including important nutriti.
Download the book Complete Martial Arts Training Manual: an Integrated Approach (Downloadable Media Included) for free or read online
Continue reading on any device:
Last viewed books
Related books
{related-news}
Comments (0)