Ebook: Real fit kitchen: ditch the protein powders, energy drinks, supplements, and more with 100 simple homemade alternatives
Author: Mardigan Tara, Weiler Kate
- Tags: Cooking (Natural foods), Functional foods, Health, Cookbooks
- Year: 2015
- Publisher: Fair Winds Press
- City: Beverly;MA
- Edition: Digital ed
- Language: English
- pdf
Upgrade your pantry -- How to use this book -- Food swaps -- Breakfast -- Lunch and dinner -- Snacks and portables -- Salads and vegetables -- Dressings, marinades, dips and spreads -- Desserts -- Beverage swaps -- Sports drinks, energy drinks, and juices -- Smoothies and milks -- Replacing supplements and pills -- Anti-inflammatories.
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