Ebook: Complete keto: a guide to transforming your body and your mind for life

"Complete Keto is the first book of its kind, offering a truly comprehensive, integrative, and results-driven ketogenic diet program to create lasting change in your life. Expert trainer Drew Manning, author of the New York Times bestseller Fit2Fat2Fit, brings together his expertise in keto with the insights gained in his own weight loss journey, which he undertook in order to write his first book from an informed and empathetic perspective. He has done the experimentation on himself, so he knows what people go through when they begin a ketogenic program. In this book, readers will grasp the basics of keto; jump-start their journey with Drew's signature 30 Day Keto Cleanse; learn to use exercise alongside a keto eating plan; and find tools and strategies to help ensure their results can last and their lives can change for good"--;part 1. Complete keto 101: What is the ketogenic diet? ; Myths about keto ; Benefits of a keto lifestyle ; The keto macros ; Vegan and vegetarian keto macros ; What to eat on a keto diet ; What to avoid on a keto diet ; Women on keto ; Emotional support for your journey -- part 2. Getting it started: Keep it in context ; How to know you're in ketosis ; Being in ketosis vs. being keto-adapted ; Keto dos & keto don'ts ; Supplements for a ketogenic diet ; I got 99 problems but keto flu ain't one ; Dining out and travel ; Frequently asked questions ; Vegan and vegetarian options ; Keto and alcohol ; Overcoming emotional challenges with food -- part 3. Phase one, CK30: Fitness for when you are in ketosis ; Meditating ; Positive affirmations ; Fasting ; Let's get to it! ; Vegan and vegetarian meal plans -- part 4. Phase two, keto for life: Extended fasting ; Reintroducing dairy and nuts ; Targeted keto diet ; Cyclical keto diet ; Intermittent keto diet ; Testing for ketosis long-term ; Hacks for overcoming emotional challenges long-term ; Road map for success -- part 5. Exercises -- part 6. Recipes: Basics ; Breakfast ; Lunch ; Dinner ; Vegan/vegetarian recipes ; High-carb recipes ; High-carb recipes for cyclical keto diet.;"New York Times best-selling author and expert trainer Drew Manning offers a ketogenic lifestyle reset that really works. His highly accessible program is filled with the practical tools, emotional support, and real-life wisdom readers need to get lasting results. Complete Keto is the first book of its kind, offering a truly comprehensive, integrative, and results-driven ketogenic diet program to create lasting change in your life. Expert trainer Drew Manning, author of the New York Times bestseller Fit2Fat2Fit, brings together his expertise in keto with the insights gained in his own weight loss journey, which he undertook in order to write his first book from an informed and empathetic perspective. He has done the experimentation on himself, so he knows what people go through when they begin a ketogenic program. In this book, readers will grasp the basics of keto; jump-start their journey with Drew's signature 30 Day Keto Cleanse; learn to use exercise alongside a keto eating plan; and find tools and strategies to help ensure their results can last and their lives can change for good"--