Ebook: A Sloths Guide to Mindfulness

It's OK to slow down. Take a pause and focus on your breath. Let the other animals run around, you do you. Follow a serene and smiley sloth through a series of light meditations and daily reflections with this unexpected and snuggable guide. From simple breathing exercises and guided visualizations to the benefits of chewing your leaves slowly and staying present while hanging from a tree, this little illustrated book of mindfulness will help readers discover the path to a peaceful, philoslothical life. With playful advice and delightfully charming illustrations, this no-sweat approach to enlightenment is a sweet reminder to take it slow and smile.;Some days, it feels a little like you're falling into a black hole -- Life feels a bit slow -- Some days, it feels as if you are carrying a giant emotional rock on your back -- It can feel quite heavy -- Some days, we live in a subconscious state -- Like we're in a fantasy world -- Our minds wander and we get lost in our own imaginations -- It's as if we're walking blindfolded -- Some days, it feels like our minds are racing at rocket speed -- "Serious thoughts" -- Staying peaceful feels impossible -- Yet getting active feels even harder -- Some days, a fog settles.