Ebook: Yoga Nidra for Complete Relaxation and Stress Relief

Chronic stress is a silent assassin that can lead to a number of health and mental health issues, such as anxiety, weight gain, diabetes, and heart disease. In this book, holistic health expert Julie Lusk offers readers a powerful Yoga Nidra program to stop stress in its tracks. If you feel stressed out, you aren't alone. Stress is a modern-day epidemic, and if you don't make healthy changes to keep it under control, you could end up with a weakened immune system or a number of health and mental health issues. This book offers the solution: Yoga Nidra--a practice based on a lucid, sleep-like state of relaxation--focuses specifically on alleviating both the mental and physical manifestations of stress, so you can live a better life. Packed with meditations, relaxation skills, and visualization techniques, the ancient practices in this book will help you relax, reflect, and revitalize for unshakable peace and joy.;The seriousness of stress and the importance of stress relief -- Understanding yoga nidra -- Getting started: how to practice yoga nidra -- Relax: deep relaxation for unshakable peace and inner joy -- Reflect: yoga nidra for sensing inner strength and balance -- Revitalization: yoga nidra for high-level living -- Appendix 1: Mudras for supplementing yoga nidra -- Appendix 2: Breathing options for stress relief and to increase energy (prana) -- Appendix 3: 10 short relaxation, breathing, and meditation options (1 to 10 minutes) -- Appendix 4: How to lead others in yoga nidra.