Ebook: Thin from Within: The Powerful Self-Coaching Program for Permanent Weight Loss

Part I. The essentials of weight mastery -- part II. The path to weight mastery -- part III. Three crucial steps toward weight mastery -- part IV. Lifelong success with weight mastery.;Thin from Within reveals that diets alone-whether counting calories or controlling carbs-don't work. To lose weight and keep it off, you've got to retrain your brain. Renowned psychologist Joseph J. Luciani explores the emotional triggers and ingrained habits driving overindulgence-and shares simple self-coaching techniques proven to control cravings and break the cycle of self-sabotage. Once mastered, these strategies turn healthy eating into an effortless process.