Ebook: The Mamma Mia! Diet: the secret Italian way to good health

Introduction: Why the Mamma Mia! Diet is superior to other diets -- part I. The principles of the Mamma Mia! Diet: The science of the Mama Mia! Diet ; Benefits of the Mamma Mia! Diet ; Carbohydrates and the Mamma Mia! Diet ; Fruits and vegetables and the Mamma Mia! Diet ; Fat and the Mamma Mia! Diet -- Protein and the Mamma Mia! Diet ; Salt and the Mamma Mia! Diet ; Beverages and the Mamma Mia! Diet -- part II. Top tips for success: Shop intelligently ; Meal patterns and planning ; The benefits of a home-cooked meal ; The basics of healthy sleep ; Tips for increasing metabolism -- part III. Recipes and seasonal menus: Breakfast ; Starters ; Lunch ; Dinner ; Desserts ; Seasonal menus -- Appendix A: Cooking techniques -- Appendix B: The secret of pasta -- Appendix C: Conversion tables.