Ebook: Rebound: regain strength, move effortlessly, live without limits at any age

Intro; Title Page; Copyright; Table of Contents; Dedications; Foreword by Peter Park; Introduction by Peter Park, Jesse Lopez Low and Jussi Lomakka; Acknowledgments; > PART ONE: REBOUNDING 5X; Chapter One: Nutrition; Chapter Two: Cardio; Chapter Three: Movement; Chapter Four: Strength; Chapter Five: Recovery; > PART TWO: HOW TO TRAIN THE REBOUND WAY; Chapter Six: Tensioning for Strength; Chapter Seven: Movement Practice; > PART THREE: THE WORKOUTS; Chapter Eight: East Beach; Chapter Nine: Romero Canyon; Chapter Ten: Rincon; Chapter Eleven: Gibraltar; Chapter Twelve: Nine Trails;From one of the best trainers in the world and coauthor of Foundation: a total body workout program that focuses on functional fitness for relearning correct movement patterns and retraining your core so you can enjoy a pain-free, vibrantly active lifestyle. Peter Park is a go-to trainer who has worked with pro athletes (Justin Verlander, Giancarlo Stanton) and celebrities (Matthew McConaughey, Maria Shriver, Rob Lowe). Park himself is a three-time World's Toughest Triathlon Winner. As one of his clients says, "Having Peter as your trainer is kind of like having Bill Gates as your computer science teacher." Now Park and his team bring their expertise to anyone who spends long hours at work, has lost strength, mobility, and freedom of movement, and who wants to get it all back. Park's proven program will help readers reclaim fitness by learning functional movements designed to retrain poor patterns. With a series of workouts that build upon one another, readers will learn to get the whole body working together, restoring the core and regaining pain-free movement to truly live a life without limits.