Ebook: Living in Balance: a Mindful Guide for Thriving in a Complex World

As our world grows increasingly more complex and stressful, developing our capacity for dynamic balance in our lives, work, and relationships becomes more and more vital. Based on the ancient wisdom traditions, contemporary neuroscience research, and the insights of indigenous cultures throughout our world, Living in Balance shows that, in each moment, we have the capacity to be mindful of whether our thoughts and actions are moving toward harmony and balance or away from it. Through this awareness we can make a conscious choice to continue on the path we are on or to change our at.;Foreword; Preface; Staying Centered in Challenging Times; Section One; Chapter One; Chapter Two; Chapter Three; Chapter Four; Chapter Five; Section Two; Chapter Six; Chapter Seven; Chapter Eight; Chapter Nine; Chapter Ten; Chapter Eleven; Section Three; Chapter Twelve; Chapter Thirteen; Chapter Fourteen; Section Four; Chapter Fifteen; Chapter Sixteen; Our Invitation to You; Permissions; Acknowledgments; About the Authors