Ebook: Yoga For Pregnancy: Poses, Meditations, and Inspiration for Expectant and New Mothers

The physical, emotional, and spiritual benefits of yoga are invaluable during the profound journey of pregnancy. From increased strength and balance to a deeper feeling of connection with the life growing inside you, prenatal yoga will help you feel your best during this sacred time. Yoga for Pregnancy offers detailed, precise instruction for over a hundred yoga poses to support you during pregnancy, labor, and postpartum. Accompanying sequences focus on a range of applications, from quick daily practices to poses for common pregnancy ailments. Woven throughout the book, you'll find resources t.;Cover; Title Page; Copyright; Contents; Introduction; A Note to Practitioners; Contraindicated Poses During Pregnancy; Visual Guide to Props; Body Landmarks and Terms; Poses and Practices for Pregnancy; Standing Poses; Seated Poses; Inversions; Backbends; Restoratives; Pranayama; Practicing Kegels; Inspiration and Sequences; Grounded: Muladhara Chakra; Grounded Sequence; Creative: Svadhistana Chakra; Creative Sequence; Radiant: Manipura Chakra; Radiant Sequence; Loving: Anahata Chakra; Loving Sequence; Expressive: Visuddha Chakra; Expressive Sequence; Focused: Ajna Chakra; Focused Sequence.