Ebook: Barefoot Running: How to Run Light and Free by Getting in Touch With the Earth

Hit the ground running with this comprehensive guide as you learn the "go slow go fast" RunBare technique from two of its pioneers. Chapters address getting grounded, starting out slowly; navigating through rough weather and rugged terrain, coping with injuries, building your feet into living shoes, and understanding minimalist shoes.;Why on earth would you want to run barefoot? -- Tear off your shoes and truly feel the earth beneath your feet -- Dancing with nature -- Discovering and rediscovering the joy of barefoot running at any age -- If you really must wear something on your feet -- The final step.