Ebook: You are your own gym: the bible of bodyweight exercises
Author: Lauren Mark, Clark Joshua
- Tags: HEALTH & FITNESS--Healthy Living, HEALTH & FITNESS--Holism, HEALTH & FITNESS--Reference, MEDICAL--Preventive Medicine, Weight lifting, Weight training, Bodybuilding, Electronic books, HEALTH & FITNESS -- Healthy Living, HEALTH & FITNESS -- Holism, HEALTH & FITNESS -- Reference, MEDICAL -- Preventive Medicine
- Year: 2011
- Publisher: Ballantine Books Trade Paperbacks
- City: New York
- Edition: Trade paperback edition
- Language: English
- mobi
Presents a training guide to improving muscle strength and overall appearance, providing instructions for 125 exercises geared toward varying levels of fitness, and requiring only the resistance of one's own bodyweight.
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