Ebook: Free to Eat: a practical guide to reducing the symptoms of histamine, sulphur, glutamate and salicylate sensitivity

Free to Eat is the basic 'how to manage your chemical intolerances' guide that I wish someone had handed me when I was first diagnosed. It's a practical guide for adults and parents of children who suffer from chemical intolerances such as salicylate, histamine, sulphur and glutamate sensitivity. Free To Eat covers all aspects of day to day living and shows you:How you can look good while avoiding problem chemicals in personal care and make-up products, How to clean your house faster, easier and more effectively without using chemicals. Safe treatments for daily illnesses and first aid including what to take to reduce the symptoms of a chemical intolerance reaction. How to navigate social situations and explain your situation effectively to others. How and what to eat to reduce the potential for reactions. Free to Eat doesn't just show you how to manage your chemical sensitivities though, it shows you how you can get better. Find out what practices and activities effectively lower chemical sensitivity reactions and increase your tolerance levels, and which nutritional supplements truly do help.This book will be an informative handbook for those who follow a Failsafe or Feingold diet or for anyone with multiple chemical sensitivity or an intolerance to salicylates, amines, sulphur or glutamates.