Ebook: Faster road racing: 5K to half marathon
Author: Latter Philip, Pfitzinger Pete
- Tags: Long-distance running--Training, Nonfiction, Long-distance running -- Training
- Year: 2015
- Publisher: Human Kinetics
- City: Champaign
- Language: English
- epub
A training guide that covers the most popular race distances, including the 5K, 10K and half marathon. It contains detailed plans for specific distances as well as expert advice on balancing training and recovery, cross-training, nutrition, tapering and training beyond the age 40.;Part I. Training components -- Part 2. Training for peak performance.
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