Ebook: Ultimate Conditioning for Martial Arts
Author: Landow Loren
- Tags: Martial arts--Training, Mixed martial arts--Training, Martial arts -- Training, Mixed martial arts -- Training
- Year: 2016
- Publisher: Human Kinetics
- City: Champaign;IL
- Language: English
- epub
Readers will learn to strike and kick with more power, grapple and wrestle with sustained strength, and attack and evade opponents with speed and agility. Ultimate Conditioning is the guide to achieving all of these performance goals and more. It includes sample training plans for many popular martial arts
Download the book Ultimate Conditioning for Martial Arts for free or read online
Continue reading on any device:
Last viewed books
Related books
{related-news}
Comments (0)