Ebook: Pretty delicious: lean and lovely recipes for a healthy, happy new you

Kumai skips "diet" food in favor of smart swaps and delicious real foods that keep fat and calories to a minimum while boosting flavor and plate appeal to the maximum.;Brekkie & brunch : a healthy wakeup call -- Minis & munchies : smart snacking -- Soups & salads : light bites -- Skinnywiches & wraps : lunch to go -- Veggie mains : at least once a week! -- Fins & shells : loads of omegas for a gorgeous you -- Lean machine protein : satisfyingly delicious -- Skinny on the side : veggies and grains -- Skinny sweets & splurges : just once in a while -- The pampered pantry : nutrition for your hair, skin, and nails.