Ebook: Tai chi in 10 weeks: beginner's guide
Author: Kuhn Aihan
- Tags: Body-mind centering, Holistic medicine, Mind and body, Physical fitness, Qi (Chinese philosophy), Self-care Health, Tai chi--Health aspects, Tai chi--Psychological aspects, SPORTS & RECREATION / Training, SCIENCE / Applied Sciences, SPORTS & RECREATION / Martial Arts & Self-Defense, Tai chi -- Health aspects, Tai chi -- Psychological aspects
- Year: 2017
- Publisher: YMAA Publication Center
- City: Wolfeboro;NH;USA
- Language: English
- epub
This book is designed to guide beginning students through the fundamentals of tai chi in ten weeks. The author teaches readers the twenty-four-step Yang-style form. She shares insights on warming up, healing, and avoiding injury. More than just exercise, she shows readers how this art helps us cultivate health, balance, and qi (energy).--Publisher.;What is Taiji? -- How Taiji and Qigong work in human healing -- The difference between Taiji and Qigong -- Taiji practice step by step -- Ten-week learning guidelines.
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