Ebook: The Longevity Code: the New Science of Aging

Intro; Preface; Introduction; 1. Why Do We Age?; Making Room?; Dying Before Growing Old; Young and Healthy, Old and Sick; Sex and Aging; 2. What Causes Aging?; Proteins; Carbohydrates; Fats; Our Energy Generators and Their Role in Life, Death, and Aging; Shoelaces and Strings; Other Causes and Conclusion; 3. The Longevity Staircase; Step 1: Avoid Deficiencies; Step 2: Stimulate Hormesis; Step 3: Reduce Growth Stimulation; Step 4: Reverse the Aging Process; Conclusion; 4. Some Thoughts About Aging, Longevity, and Immortality; Do We Really Want to Grow That Old?; A New Society; 5. Recipes.